WARM-UPS ON PARASETTER

PARASETTER® — A top pick to use for warm-ups before moving because

  • scapula mobility & stabilization

  • chest & shoulder stretching

  • intercostal muscles stretch to help facilitate breathing

  • wake up & recruit core muscles

  • massage out tight spots in back

  • preps shoulders

For Parasetter training sessions contact ashley@ashleybensonfitness.com

Ashley Bensonwarm up, injury prevention, Parasetter, Nashville Tennessee, sports clinicComment