WARM-UPS ON PARASETTER

PARASETTER® — A top pick to use for warm-ups before moving because

scapula mobility & stabilization
chest & shoulder stretching
intercostal muscles stretch to help facilitate breathing
wake up & recruit core muscles
massage out tight spots in back
preps shoulders

Ashley BensonMarch 27, 2018warm up, injury prevention, Parasetter, Nashville Tennessee, sports clinicComment

SCAPULA & SHOULDER LOVE

Shoulders are at high risk of injury for athletes, especially overhead sports because they face high loads and forces during serving, smashing or swinging. The scapula AKA shoulder blade, is primarily held in place by the attached and surrounding muscles. Many muscles use the scapula for attachment and they

STRONG LEGS → STRONG STABILIZERS = LOWER INJURY

Strengthening ankle stabilizers and improving balance are key fundamentals we focus on in our sports clinics because injury prevention is our main goal. If these muscles are weak, maintaining balance and proper posture becomes difficult, which can affect performance.

Ashley BensonSeptember 30, 2017legs, leg exerises, muscle stabilizers, balance, tye4, injury prevention, pilates, sports performance, sports clinic, sports conditioningComment

TYE4 FOR FOOTBALL

Football summer training with TYE4® wearable resistance system. - flexibility, mobility especially in spine, hips and shoulders… even working on hands and feet to prep body for impact. - running form for speed, endurance - increased vertical, coordination, agility - decreased joint pain and injury.

Ashley BensonSeptember 11, 2017football, summer training, tye4, pilates, injury prevention, Osgood Slotter, rehabilitation, knee pain, Lyle HaywoodComment