IN THE NEWS...

B&B Co-Owner, Ashley Benson, was recently published from the PhysicalMind Institute introducing new programing called 360 CONDITIONING. We use this method to improve balance and stabilization for our athletes.

WorkoutAshley BensonFebruary 22, 2018PhysicalMind Institute sports conditioning, perpubation, balance training, stability, Athletic Trainers, Tye4, Pilates, Physical Therapy, Ashley Benson, PhysicalMind InstituteComment

SCAPULA & SHOULDER LOVE

Shoulders are at high risk of injury for athletes, especially overhead sports because they face high loads and forces during serving, smashing or swinging. The scapula AKA shoulder blade, is primarily held in place by the attached and surrounding muscles. Many muscles use the scapula for attachment and they

Ashley BensonNovember 10, 2017injury prevention, rotator cuff exercises, scapula exercises, sports performance, sports conditioning, Pilates, Ashley Benson, murfreesboro, Nashville, Tennessee, Athletic TrainersComment

STRONG LEGS → STRONG STABILIZERS = LOWER INJURY

Strengthening ankle stabilizers and improving balance are key fundamentals we focus on in our sports clinics because injury prevention is our main goal. If these muscles are weak, maintaining balance and proper posture becomes difficult, which can affect performance.