Strengthening ankle stabilizers and improving balance are key fundamentals we focus on in our sports clinics because injury prevention is our main goal. If these muscles are weak, maintaining balance and proper posture becomes difficult, which can affect performance.
Read MoreFootball summer training with TYE4® wearable resistance system. - flexibility, mobility especially in spine, hips and shoulders… even working on hands and feet to prep body for impact. - running form for speed, endurance - increased vertical, coordination, agility - decreased joint pain and injury.
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