STRONG LEGS → STRONG STABILIZERS = LOWER INJURY

Strengthening ankle stabilizers and improving balance are key fundamentals we focus on in our sports clinics because injury prevention is our main goal. If these muscles are weak, maintaining balance and proper posture becomes difficult, which can affect performance.

Ashley BensonSeptember 30, 2017legs, leg exerises, muscle stabilizers, balance, tye4, injury prevention, pilates, sports performance, sports clinic, sports conditioningComment

TYE4 VOLLEYBALL CONDITIONING

Our first priority: injury prevention 🙌🏼 We love using TYE4 to train the joints so they function in proper alignment. It also removes the harsh pounding that tear down the joints. Maggie's knees feel much better training in TYE4.

Ashley BensonSeptember 11, 2017volleyball, tye4, knee pain, shoulder pain, rehabilitation, sports performance, Belmont University, Nashville, Tennessee, box jumpsComment

TYE4 FOR FOOTBALL

Football summer training with TYE4® wearable resistance system. - flexibility, mobility especially in spine, hips and shoulders… even working on hands and feet to prep body for impact. - running form for speed, endurance - increased vertical, coordination, agility - decreased joint pain and injury.