SCAPULA & SHOULDER LOVE

Shoulders are at high risk of injury for athletes, especially overhead sports because they face high loads and forces during serving, smashing or swinging. The scapula AKA shoulder blade, is primarily held in place by the attached and surrounding muscles. Many muscles use the scapula for attachment and they

STRONG LEGS → STRONG STABILIZERS = LOWER INJURY

Strengthening ankle stabilizers and improving balance are key fundamentals we focus on in our sports clinics because injury prevention is our main goal. If these muscles are weak, maintaining balance and proper posture becomes difficult, which can affect performance.

Ashley BensonSeptember 30, 2017legs, leg exerises, muscle stabilizers, balance, tye4, injury prevention, pilates, sports performance, sports clinic, sports conditioningComment

STRONG POWERHOUSE CORE

Core strength/core stability is the ability of the abdominals, back muscles and pelvic floor to support the spine and keep the body stable, safe and balanced. This is a fundamental in any physical activity and is key to preventing injury and performing at full potential in sports.

TYE4 VOLLEYBALL CONDITIONING

Our first priority: injury prevention 🙌🏼 We love using TYE4 to train the joints so they function in proper alignment. It also removes the harsh pounding that tear down the joints. Maggie's knees feel much better training in TYE4.

Ashley BensonSeptember 11, 2017volleyball, tye4, knee pain, shoulder pain, rehabilitation, sports performance, Belmont University, Nashville, Tennessee, box jumpsComment