I have been skiing for roughly 16 years. Sometimes all of that practice and experience does not pay off. Last week, I took a trip to Park City, Utah to shred some powder. The trip was wonderful and the snow was great. However, I did take a few tumbles and even got hit by the chairlift getting off. Turns out, when you get hit by something directly on the spine it hurts pretty bad and will leave you very sore.
Read MoreB&B Co-Owner, Ashley Benson, was recently published from the PhysicalMind Institute introducing new programing called 360 CONDITIONING. We use this method to improve balance and stabilization for our athletes.
Read MoreShoulders are at high risk of injury for athletes, especially overhead sports because they face high loads and forces during serving, smashing or swinging. The scapula AKA shoulder blade, is primarily held in place by the attached and surrounding muscles. Many muscles use the scapula for attachment and they
Read MoreCore strength/core stability is the ability of the abdominals, back muscles and pelvic floor to support the spine and keep the body stable, safe and balanced. This is a fundamental in any physical activity and is key to preventing injury and performing at full potential in sports.
Read MoreOur very own Ashley Benson was asked to lead the warm-up for the American Heart Association Rutherford Co Heart Walk! This was held at St. Thomas Rutherford Hospital in Murfreesboro, Tn. There was a great turnout with beautiful weather!
Read MoreJohn became curious about TYE4 this summer and decided to give it a try. He's following Jim Stoppani's Shortcut To Shred program and discovered how a little bit of TYE4 conditioning makes a big difference...
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