B&B Co-Owner, Ashley Benson, was recently published from the PhysicalMind Institute introducing new programing called 360 CONDITIONING. We use this method to improve balance and stabilization for our athletes.
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Shoulders are at high risk of injury for athletes, especially overhead sports because they face high loads and forces during serving, smashing or swinging. The scapula AKA shoulder blade, is primarily held in place by the attached and surrounding muscles. Many muscles use the scapula for attachment and they
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