IN THE NEWS...

B&B Co-Owner, Ashley Benson, was recently published from the PhysicalMind Institute introducing new programing called 360 CONDITIONING. We use this method to improve balance and stabilization for our athletes.

WorkoutAshley BensonFebruary 22, 2018PhysicalMind Institute sports conditioning, perpubation, balance training, stability, Athletic Trainers, Tye4, Pilates, Physical Therapy, Ashley Benson, PhysicalMind InstituteComment

STRONG POWERHOUSE CORE

Core strength/core stability is the ability of the abdominals, back muscles and pelvic floor to support the spine and keep the body stable, safe and balanced. This is a fundamental in any physical activity and is key to preventing injury and performing at full potential in sports.

Equipment, WorkoutAshley BensonSeptember 19, 2017Tye4, Parasetter, Minis, HEADFLOATER, Pilates, workshop, Nashville, Nashville Tennessee, Brentwood Tennessee, Nashville trainer, chiropractor, sports performance, core, powerhouse, Ashley BensonComment

GYM GUY + PILATES + TYE4

John became curious about TYE4 this summer and decided to give it a try. He's following Jim Stoppani's Shortcut To Shred program and discovered how a little bit of TYE4 conditioning makes a big difference...