WARM-UPS ON PARASETTER

PARASETTER® — A top pick to use for warm-ups before moving because

scapula mobility & stabilization
chest & shoulder stretching
intercostal muscles stretch to help facilitate breathing
wake up & recruit core muscles
massage out tight spots in back
preps shoulders

Ashley BensonMarch 27, 2018warm up, injury prevention, Parasetter, Nashville Tennessee, sports clinicComment

RECOVERING AFTER SNOW SKIING

I have been skiing for roughly 16 years. Sometimes all of that practice and experience does not pay off. Last week, I took a trip to Park City, Utah to shred some powder. The trip was wonderful and the snow was great. However, I did take a few tumbles and even got hit by the chairlift getting off. Turns out, when you get hit by something directly on the spine it hurts pretty bad and will leave you very sore.

STRONG POWERHOUSE CORE

Core strength/core stability is the ability of the abdominals, back muscles and pelvic floor to support the spine and keep the body stable, safe and balanced. This is a fundamental in any physical activity and is key to preventing injury and performing at full potential in sports.