STRONG POWERHOUSE CORE

Core strength/core stability is the ability of the abdominals, back muscles and pelvic floor to support the spine and keep the body stable, safe and balanced. This is a fundamental in any physical activity and is key to preventing injury and performing at full potential in sports.

Equipment, WorkoutAshley BensonSeptember 19, 2017Tye4, Parasetter, Minis, HEADFLOATER, Pilates, workshop, Nashville, Nashville Tennessee, Brentwood Tennessee, Nashville trainer, chiropractor, sports performance, core, powerhouse, Ashley BensonComment