RECOVERING AFTER SNOW SKIING

I have been skiing for roughly 16 years. Sometimes all of that practice and experience does not pay off. Last week, I took a trip to Park City, Utah to shred some powder. The trip was wonderful and the snow was great. However, I did take a few tumbles and even got hit by the chairlift getting off. Turns out, when you get hit by something directly on the spine it hurts pretty bad and will leave you very sore.

Ashley BensonMarch 1, 2018snow skiing, Park City, Utah, injuries, snow skiing injury, Parasetter, Minis, PhysicalMind Institute, recovery, spine health, blogger, guest post, Ashley Benson, NashvilleComment

STRONG POWERHOUSE CORE

Core strength/core stability is the ability of the abdominals, back muscles and pelvic floor to support the spine and keep the body stable, safe and balanced. This is a fundamental in any physical activity and is key to preventing injury and performing at full potential in sports.

Equipment, WorkoutAshley BensonSeptember 19, 2017Tye4, Parasetter, Minis, HEADFLOATER, Pilates, workshop, Nashville, Nashville Tennessee, Brentwood Tennessee, Nashville trainer, chiropractor, sports performance, core, powerhouse, Ashley BensonComment