Enjoy the convenience of 30 minute workouts ANYPLACE and ANYTIME! Members get access to all LIVE online classes and all the past class recordings. Choose from a variety of Pilates, Full Body Toning, Cardio and Stretch + Recovery classes.
Read More
Team training at Cumberland University this morning with coaches Vaughn Bass and Ashley Benson. The girls are doing Pilates-based warm-ups and conditioning in TYE4 to reduce pounding and stress on joints, improve reach and jump.. and gain more length, mobility and stability.
Read More
PARASETTER® — A top pick to use for warm-ups before moving because
- scapula mobility & stabilization
- chest & shoulder stretching
- intercostal muscles stretch to help facilitate breathing
- wake up & recruit core muscles
- massage out tight spots in back
- preps shoulders
I have been skiing for roughly 16 years. Sometimes all of that practice and experience does not pay off. Last week, I took a trip to Park City, Utah to shred some powder. The trip was wonderful and the snow was great. However, I did take a few tumbles and even got hit by the chairlift getting off. Turns out, when you get hit by something directly on the spine it hurts pretty bad and will leave you very sore.
Read More
B&B Co-Owner, Ashley Benson, was recently published from the PhysicalMind Institute introducing new programing called 360 CONDITIONING. We use this method to improve balance and stabilization for our athletes.
Read More
Shoulders are at high risk of injury for athletes, especially overhead sports because they face high loads and forces during serving, smashing or swinging. The scapula AKA shoulder blade, is primarily held in place by the attached and surrounding muscles. Many muscles use the scapula for attachment and they
Read More
Strengthening ankle stabilizers and improving balance are key fundamentals we focus on in our sports clinics because injury prevention is our main goal. If these muscles are weak, maintaining balance and proper posture becomes difficult, which can affect performance.
Read More
Core strength/core stability is the ability of the abdominals, back muscles and pelvic floor to support the spine and keep the body stable, safe and balanced. This is a fundamental in any physical activity and is key to preventing injury and performing at full potential in sports.
Read More
Our first priority: injury prevention 🙌🏼 We love using TYE4 to train the joints so they function in proper alignment. It also removes the harsh pounding that tear down the joints. Maggie's knees feel much better training in TYE4.
Read More
Football summer training with TYE4® wearable resistance system. - flexibility, mobility especially in spine, hips and shoulders… even working on hands and feet to prep body for impact. - running form for speed, endurance - increased vertical, coordination, agility - decreased joint pain and injury.
Read More