SCAPULA & SHOULDER LOVE

Shoulders are at high risk of injury for athletes, especially overhead sports because they face high loads and forces during serving, smashing or swinging. The scapula AKA shoulder blade, is primarily held in place by the attached and surrounding muscles. Many muscles use the scapula for attachment and they

TYE4 VOLLEYBALL CONDITIONING

Our first priority: injury prevention 🙌🏼 We love using TYE4 to train the joints so they function in proper alignment. It also removes the harsh pounding that tear down the joints. Maggie's knees feel much better training in TYE4.

Ashley BensonSeptember 11, 2017volleyball, tye4, knee pain, shoulder pain, rehabilitation, sports performance, Belmont University, Nashville, Tennessee, box jumpsComment

HEART WALK 2017

Our very own Ashley Benson was asked to lead the warm-up for the American Heart Association Rutherford Co Heart Walk! This was held at St. Thomas Rutherford Hospital in Murfreesboro, Tn. There was a great turnout with beautiful weather!